Flora & Fauna
Flora & Fauna is a women’s wellness column rooted in science, lived experience, and bodily literacy—not trends, not shame, not silence.
It exists for women whose bodies are changing and who were never given the language, research, or respect to understand why.
We talk about hormones without whispering.
We talk about libido without euphemisms.
We talk about rage, fatigue, grief, softness, and power as biological—not moral—experiences.
Sweating Through Summer: How to Stay Cool During the Summer Heat While Living with Perimenopause
Summer is hot enough without your hormones turning up the temperature. If you're navigating perimenopause, you know the struggle of unexpected hot flashes, sleepless nights, and trying to stay comfortable when the heat feels relentless. In this guide, I'm sharing the cooling products, breathable wardrobe staples, hydration essentials, and simple daily habits that have helped me survive the hottest days of summer—so you can feel a little more like yourself, one cool breeze at a time. 🌿☀️