Perimenopause & Libido: How Your Sex Drive Can Thrive After 40
Perimenopause doesn’t mean desire disappears—in fact, your sex drive may be entering an entirely new season. From changing hormones and deeper confidence to better intimacy, lubrication, pleasure, and knowing exactly what your body wants, we’re talking about how libido can thrive after 40. Plus, I’m sharing the intimate wellness rituals, products, books, and resources helping me embrace this chapter with curiosity instead of shame.
Because getting older doesn’t make us less sensual. Sometimes, it finally gives us permission to become more of ourselves.
Sweating Through Summer: How to Stay Cool During the Summer Heat While Living with Perimenopause
Summer is hot enough without your hormones turning up the temperature. If you're navigating perimenopause, you know the struggle of unexpected hot flashes, sleepless nights, and trying to stay comfortable when the heat feels relentless. In this guide, I'm sharing the cooling products, breathable wardrobe staples, hydration essentials, and simple daily habits that have helped me survive the hottest days of summer—so you can feel a little more like yourself, one cool breeze at a time. 🌿☀️