Flora & Fauna
Flora & Fauna is a women’s wellness column rooted in science, lived experience, and bodily literacy—not trends, not shame, not silence.
It exists for women whose bodies are changing and who were never given the language, research, or respect to understand why.
We talk about hormones without whispering.
We talk about libido without euphemisms.
We talk about rage, fatigue, grief, softness, and power as biological—not moral—experiences.
The Easy Night Routine That Helps Perimenopause Symptoms Calm the Hell Down
There’s a very specific kind of rage that comes from being exhausted and unable to sleep.
You’re tired in your bones.
Your eyes burn to the point that cucumber slices don’t seem like such a bad ideas anymore.
Your body? Wired like it just downed three espressos after binge watching the latest season of Love is Blind.
